manipulating someone into unwanted sexual activityĬoercive control is not illegal in the United States.using insults and threats to scare another person.monitoring someone’s activities, mobile phone, or emails.Coercive control is emotional abuse that gives the abuser control over their partner’s life.Īccording to the Crown Prosecution Service in the United Kingdom, other elements of coercive control include: If the gaslighting takes place in a relationship, it could become part of a broader pattern of coercive control. They may also make it more difficult for the individual to leave an abusive situation. This gaslighting may lead to:Īll of these can have a long-term impact on someone’s mental health and self-esteem. Over time, a person who is a victim of gaslighting may start to believe that they cannot trust themselves, or that they have a mental health disorder. It can also include an abusive person telling their partner that immigration authorities are watching them when they are not. As a result, it is easier for a person or entity to lie to them about their legal rights and what is normal.Įxamples of this include when an employer tells employees who are immigrants that they have no right to complain about their working conditions. Immigrants are also vulnerable to gaslighting.Ī person who has recently arrived in a new country may be unfamiliar with its laws, language, and culture. denying that documented events took place, such as the Holocaust.trivializing or downplaying racist incidents.criticizing how a person expresses themselves to divert attention away from their message.Gaslighting also occurs outside of intimate relationships.Ī 2017 article in Politics, Groups, and Identities states that racial gaslighting occurs when a person or entity portrays people who speak out against racial oppression as irrational, crazy, or deluded. “I do not understand, you are just trying to confuse me.”.“I do not know what you are talking about.”.“Stop overreacting,” or “you are too sensitive.”.“You are wrong, you never remember things correctly.”.But, over time, they may use statements, such as: Initially, a person may not seem abusive. In abusive relationships, gaslighting often occurs gradually. Diverting: This technique occurs when an abusive person changes the subject, or focuses on the credibility of what someone is saying rather than the content.Trivializing: This refers to an abusive person making someone’s concerns or feelings seem unimportant or irrational.Forgetting: This involves an abusive person pretending they have forgotten something, or denying that something happened.Withholding: This describes someone who pretends not to understand something, or who refuses to listen.Countering: This tactic involves an abusive person questioning someone’s memory of events, even though they have remembered them correctly.Some examples of common gaslighting tactics include:
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